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Eat Healthily: Wellness Meal Plans to Survive COVID 19

08 Dec 2020
Eat Healthily: Wellness Meal Plans to Survive COVID 19

Eating healthy takes you a long way and gives you a healthy lifestyle, in turn giving you a strong immunity. Since the emergence of the COVID-19, there has been tension worldwide as people are panicking, trying to figure out if they are going to be the next victim of this pandemic. Since everyone is spending most of their time in their homes, you can improve your cooking skills by practicing how to prepare healthy meals with different recipes. This is also another way of doing away with stress that may erupt from the tension caused by the pandemic. Some of the wellness meal plans you can incorporate into your diet during the COVID-19 pandemic include the following.

Fruits and Vegetables

Fruits offer the body the vitamins and minerals that are needed. In addition to that, they also have a high fiber content, which also plays a different role in the body. There are different ways of preparing these fruits and vegetables to be ready for consumption. You can choose to either eat them raw, boil them or even fry some if you like. Some of the fruits and vegetables that should be taken during the COVID-19 pandemic include the following.

  • Berries: berries such as blueberries have high antioxidant properties. This helps with building your cognitive function.
  • Leafy Green Vegetables: the most common type of these vegetables are spinach and kale. They provide the body with necessary vitamins, especially vitamin B and calcium. As much as these vegetables help in keeping you healthy during COVID-19, they are also useful in lowering the cholesterol levels in the body. Since you are spending most of your time in the house with no exercise, taking these vegetables helps in keeping you safe and lowering cholesterol in the body.
  • Tomato: this is an ingredient that we use in cooking every day. Although some people prefer using tomato paste as compared to the tomato fruit, the fruit is packed with vitamin C, and improving general health and preventing the body from skin cancer,
  • Bananas: This is another fruit that is packed with adequate amounts of vitamin C and potassium. In addition to that, bananas help in improving an individual’s mood.


Drinking water is essential to the body in that it keeps you hydrated for an extended period. If you are willing to spice up things by drinking something else other than water, then you can take other fluids such as fruit juice or any natural drink. Hydration is important because it helps in maintaining a balance in the body fluids. Since you are eating most of the time and you are not doing any form of exercise, you may feel bloated once in a while. If you drink plenty of water, about 8 to 10 glasses in a day, then your body will have enough fluids to help in digestion. In addition to that, your body temperature will also be normal because of your water intake.


This is also another type of fruit and vegetable that has a natural oil, full of antioxidant and anti-inflammatory properties. Taking ginger on a daily basis in your food or your drink helps in relieving many problems in the body such as stomach upset and maintains a stable high blood sugar. With the tension that is all over the world because of COVID-19, you may experience a fluctuation in your high blood sugar levels. This can be triggered mostly by stress and overthinking about the whole pandemic. However, if you incorporate ginger in your food or add it to your drinks, then you can have your blood sugar under control.

Eat a diet consisting of Whole Grains and Nuts.

Some of the examples of whole grains and nuts which have healthy oils include sesame and olives, among others. It is crucial to incorporate this diet into your meal plan in that it helps in strengthening your immunity system and reduces any inflammations in the body.

Limit your salt, fats, and Sugar Intake

As much as some people lose weight when they are stressed, other people tend to stress eat. The COVID-19 pandemic is a stressful occurrence, and some people may prefer to deal with this stress through stress eating. The impacts of stress eating are very dangerous as it mostly leads to obesity because of the high fats, sugar, and salt consumption from the tasty foods that we eat. In the long run, this will lead to kidney problems, heart problems, and your health with generally deteriorate. Therefore, when it comes to the foods that we put in our mouth, it is important that we limit salt, sugar, and fats intake, so as to lead a healthy lifestyle free from cardiovascular diseases.

Practice Good Hygiene

Although you may be concerned only about the foods that you eat during this pandemic, do not ignore the fact that your level of hygiene should be the first factor to consider. The major news that we have received about COVID-19 is that it is a respiratory disease. This means that it has various impacts on the body through a person’s hygiene levels. After you have done grocery shopping and you are back home, it is important that you thoroughly wash your hands to remove the germs that you have contracted in the grocery store. In addition to that, separate raw foods from cooked foods, and when cooking, ensure that you cook your foods thoroughly.

In summary, everyone is going through a tough time during the COVID-19 pandemic. For this reason, it is vital that we keep practicing social distancing when in public places such as grocery stores and practice good hygiene too. Consequently, the foods that we eat should be well cooked and packed with the necessary vitamins and nutrients that are needed in the body. Also, food should be cooked thoroughly for ease of digestion. Therefore, it is essential that we incorporate fruits and vegetables into our everyday diet to lead a healthy lifestyle. Reuben’s Gourmet Meal Plan service offers you really affordable scrumptious menus options. We assure you that any meal that you order and receive would be fresh and of high quality. It will help you boost your immunity during this time when it is needed the most. Also, you can stay safe at home and get the meal plans delivered right at your doorstep. To know about Reuben’s Meal Plans, don’t forget to get in touch with us.

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