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The new year 2021 should begin with new goals. Out with the old, in with new. Now that we are in the new year, we have to set goals that will help us lose that extra weight during...

Eating healthy takes you a long way and gives you a healthy lifestyle, in turn giving you a strong immunity. Since the emergence of the COVID-19, there has been tension worldwide as people are panicking, trying to figure out...

Do you eat healthy food but still your weight on the scale does not move down? Do you constantly feel exhausted and bloated? You are getting frustrated because you are not getting results even though you are doing...

Maintaining a healthy lifestyle has always been a matter of utmost importance. However not until recently, did we focus on why it is actually important to stay healthy. We say diseases are a part of life. We get...

Nowadays, our lives are becoming increasingly busy and all we want is a quick and easy solution to all our problems that will enable us to focus our energy on things that are most important. For today’s fast-paced...