News

When you are hungry and, in a rush, and don’t have time to cook up a healthy meal, what are you supposed to do? Dropping by a fast food joint is not the best answer to the question...

Nutrition is a major component of wellbeing and development. Good nutrition is linked to improved wellbeing, strong immunity, more secure pregnancy and childbirth, the low danger of non-transmittable sicknesses (for example, diabetes and cardiovascular infection), and life span....

The new year 2021 should begin with new goals. Out with the old, in with new. Now that we are in the new year, we have to set goals that will help us lose that extra weight during...

Eating healthy takes you a long way and gives you a healthy lifestyle, in turn giving you a strong immunity. Since the emergence of the COVID-19, there has been tension worldwide as people are panicking, trying to figure out...

Do you eat healthy food but still your weight on the scale does not move down? Do you constantly feel exhausted and bloated? You are getting frustrated because you are not getting results even though you are doing...

Your immune system is a complex process of cells, organs and tissues. It defends you against various substances called antigens like infections and diseases which are harmful and foreign to your body. The process of recognising an antigen...

Whether you are someone who wants to lose body fat and build your body structure or someone who simply wants to gain weight without affecting your health, focusing on building muscle mass is very important. One way to...

The term “Intermittent Fasting” is everywhere these days, and not without a good reason. Celebrities like Nicole Kidman, Hugh Jackman, Jenifer Lopez, Ben Affleck, Terry Crews, and many others swear by Intermittent Fasting. At first, fasting may seem...