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03 Oct 2021
meal prep belfast

Creating quick and tasty dinners with everything else going on in your life three times a day may seem impossible! However, if you follow a few simple guidelines and plan ahead of time, you'll be surprised at how simple it is to prepare excellent meals.

Make-ahead meals will save you money and time while maintaining control over your diet and avoiding consuming unhealthy foods. And to get you started, we've compiled a list of meal prep ideas that you can prepare in under 30 minutes on a lazy Sunday.

You'll be shocked at how simple this is once you get the hang of it, and you'll wonder why you didn't do it sooner!

However, it takes a lot of effort to lose weight. Other elements are at play, including sleep, stress, hormones, drugs, and pre-existing health issues.

Nutrition is a crucial issue, but there is no one-size-fits-all diet. It's critical to figure out what works for you to keep your weight reduction going. Even if you have the strongest willpower, if you don't enjoy your meals, you'll go for snacks, and this grazing adds up. Let us look at the meal plan prep ideas.

What not to eat to lose weight?

Potato chips and French fries

 whole potatoes are nutritious and filling, Potato chips and french fries, on the other hand, are not. They're high in calories, and it's easy to eat way too many of them. In observational studies, eating French fries and potato chips has been linked to weight gain.

According to one study, potato chips may cause more significant weight gain per serving than any other meal.

White bread

White bread is extraordinarily refined and frequently contains a substantial amount of sugar. It has a high glycemic index, which could result in blood sugar increases. It may lead to an increase in weight gain and obesity risk.

Sugary Beverages

Sugar-sweetened beverages, such as soda, are among the unhealthiest foods on the globe. They are closely linked to weight growth and, when ingested in excess, can have devastating health consequences.

Although sugary drinks contain a lot of calories, your brain does not detect them as solid meals. Liquid sugar calories do not fill you up, and you will not eat less to compensate. Instead, you end up adding extra calories to your regular consumption.

Cakes, pastries, and cookies

Pastries and cakes include unhealthy foods such as refined wheat and sugar. Artificial additives, which are exceedingly harmful and linked to various diseases, may also be present. Pastries, pastries, and cakes are not particularly satisfying, and you will most likely feel hungry shortly after eating them.

Grab a piece of dark chocolate instead of reaching for a bit of chocolate when you're craving something sweet.

How to meal prep to lose weight?

Fibre is your ally

Fibre makes you feel full, which is ideal for weight loss. How does it accomplish this? Fibre delays stomach emptying, prolongs digestion, and alters the release of satiety hormones, all of which are connected to more significant fullness sensations. Plant-based meals including oats, wholegrain bread, brown rice and pasta, fruit and vegetables, and beans, peas, and lentils are high-fibre foods.

Beautiful lush greens

Leafy greens like spinach, kale, and Swiss chard are high in fibre and low in calories and carbs. Adding beautiful leaves to your plate is a terrific way to add volume to your meals without adding calories.


This is a bit of a cheat since hunger and thirst are frequently confused. If you're starting to become hungry, start with a glass of water or a glass of low-calorie squash (no added sugar).

How can much weight loss be done with the keto diet?

Everyone's body is different, which means that everyone's weight loss pace is different as well. Four primary elements will determine the success of your keto diet:

  1. The State of Your Health
  2. Your Daily Routines
  3. Period of Fat Adaptation for You
  4. Your Physical Make-Up

What percentage of weight loss is diet?

We've all heard the phrase "it's 80 per cent nutrition, 20per cent exercise" when reducing weight. Diet and exercise are required for steady, consistent, and effective weight loss, but what you eat matters more than how you lose weight. As a result, the 80/20 rule is an excellent paradigm to follow.

What food is healthy to lose weight?

Not all calories are in equal measure. Some foodstuffs send your body down different metabolic routes. The foods can have a variety of effects on your appetite, metabolism, and energy burn. Bellow are the healthy foods that will help you lose weight.


Eggs are making a comeback after being condemned for their high levels of cholesterol.

If you're trying to lose weight, eggs are one of the healthiest foods you can eat. They're rich in fat and protein, and they'll keep you satisfied for hours.

Fatty fish 

Salmon is highly healthful and satisfying, ensuring you are satisfied for extended hours while ingesting fewer fats. Salmon is high in nutrients, good fats, and a range of vitamins and minerals.

Substantial levels of iodine can also be found in fish as well as other dishes. Thyroid function is essential for a healthy metabolism, and this nutrient is required for it.

Lean meats

The condemnation of lean beef and the chicken breast meat is unjustified. Despite the lack of sufficient data to back up these damaging allegations, it has been blamed for various health concerns. Although processed meat is not healthy, unprocessed red meat consumption does not increase the risk of heart disease or diabetes, according to a study.


In summary, mindful eating might also assist you in losing weight. Take time to savour the texture and flavours of your meal when you sit down to eat. This will urge you to savour and relish each bite and encourage you to eat more slowly.

What is the significance of this? The entire set of satiety signals can take up to 20 minutes to reach the brain after food is initially consumed. Overeating might result from eating too quickly since you may not realize how full you are until it's too late!

You can order healthy meal plans from Reuben’s Gourmet Meal Plans and get them delivered to your doorstep anywhere in Ireland. We provide you freshly prepared weight loss meal plans – weekly or monthly, that are nutritious and at the same time delicious too. Contact us to enjoy a hassle-free meal that will help you with weight loss.
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