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Comfort meal plans ideas when working from home

20 Jul 2021
work from home meal plan

The global pandemic situation has forced many of us to be confined to our homes for safety issues. Although it ensures our physical wellbeing, confinement often affects our minds. In this situation, some comfort food proves to be the ideal mood lifter. However, people working from home need refreshing meals not only for sustenance but also to match their work schedule. People managing house chores and office work often find it difficult to manage time for elaborate cooking sessions. Hence in such a situation, it is ideal to resort to some easy comfort food. The work from home meal must be easy to prepare without requiring several cooking pieces of equipment. This article focuses on some exciting work from home meal ideas to explore new food options.

There are several ‘work from home meal ideas’, some cater to the ones who are not concerned much about counting calories while eating and some from the health-conscious ones. The people dedicated to a healthy lifestyle prefer eating various types of healthy salads. Salads are rich in minerals and are replete with health benefits like reducing blood pressure and heart problems. The nutrients boost energy and the diverse salad dressing options cater to the taste buds as well.  Apart from salads, instant noodles, and sandwiches are other ideas for a work from home meal.

Some of the examples of meal plan ideas are as follows:

Avocado Chicken Salad

Avocados are known for their health benefits. Adding it to your meal can solve many of your health issues. A chicken salad with avocado can give you the right balance of healthy fat and protein. The grilled chicken adds to the taste along with the special flavour of the dressing. Dresses for salad are easy to prepare and can be stored for later use.

Asian Quinoa Salad

For the people sticking to a vegetarian work from home meal plan, it is the best option. Quinoa is rich in plant-based protein and the salad is easy to make. The rich content of healthy vegetables and quinoa with some olive oil dressing is the perfect wholesome lunch that keeps you full.

Bagel baked salmon Salad

If you have some baked or cooked salmon, this dish is easy to put together. The seasoning of poppy seeds, sesame seeds, dried onion, and salt adds an exquisite flavour. The diced cucumber, onions, and carrots provide the right mix of healthy vegetables for this salad. The addition of lemon juice further enhances the taste. You can keep the baked salmon ready beforehand to save time.

Egg salad with bacon

A filling egg salad with bacon is rich in protein and tasty as well. The use of mayonnaise and mustard dressing make it a delight for the taste buds. Boiled eggs cut into small pieces tossed with mayonnaise or mustard dressing with some celery or onion form the perfect combination. The best part of it is you can have it as a salad or as a spread of bread.

Grilled Cheese Sandwich

It is the easiest dish to prepare while working from home. All you need is some cheese that melts and forms the gooey filling. The use of mayonnaise, seasoned salt, and garlic powder is necessary for better taste. Amidst the work pressure, you can prepare it fast and savour the taste of the melting cheese inside with shredded on top.

Tuna Melt Pita Sandwich

It is another easy work from home meal plan which requires tuna and pickles along with some celery stalk and red onions. You can mix it all with mayonnaise and some garlic powder and place the filling between pita bread. It will take only four minutes for you to toast a sandwich. This comfort food is filling and has a variety of flavours.

Meal prep instant noodle cups

This work from home meal prep option allows you to prepare the food partially beforehand. It saves time and you can instantly prepare the dish and quickly get back to your work. All you have to do is add the noodles to the hot water and boil it. It is a healthy option and you can prepare a few cups in advance for meals.

Spiralised Zucchini Chicken Noodle Soup

If you are thinking of trying something healthy yet filling, it is your best option. You need the spiralised zucchini from the stress along with a generous amount of vegetables and chicken. This soup is high in protein and low in carbohydrates and it immensely boosts your metabolism. The best part of this dish is that you can prepare and store the soup for a few days. It will save you time and effort.

Tomato Lentil Soup

It is the simplest dish on this list and is good for your health as well. It is light for your stomach and easy to digest. The tomato lentil soup is rich in protein and fiber and is highly nutritious that nourishes your body without any negative impact. After a heavy breakfast, if you wish to have a simple and light lunch you can opt for this.

Chicken and Hummus plate lunch meal prep

The best way to save time is to use the leftovers creatively. This work from home meal prep plan is based on utilizing leftover cooked chicken with some hummus and vegetables. Mixing the chicken breast with some cucumber, carrots, and bell peppers makes it a wholesome lunch option. All you have to do is to slice the vegetables and mix them up.

Chicken and Asparagus Lemon Stir-Fry

It won’t take much time for you to stir fry some chicken and asparagus. You can marinate the asparagus with ginger and garlic and then fry it with chicken using soy sauce that adds a tangy flavour to this dish. If you are craving some snacks, you can try this option.


The work from the home situation has severely challenged our work schedule and it occasionally poses a threat to the work-life balance. In such a situation, many people cannot spare much time for cooking. So, these food options confer the best meal plan for not only satiating hunger but also trying new recipe ideas.  If you try out these meal plans it will refresh your mood and keep you healthy without claiming much time. At Reuben’s Gourmet Meal Plans, we understand how difficult it may be to take out time for cooking so we offer various meal plans delivered at your door steps. All you have to do is choose and order your favourite meal plan, and we will deliver anywhere in Northern Ireland helping you save your time in commuting and cooking. These meals are freshly prepared and highly nutritious. Get in touch with us for any kind of query.

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