{"product_id":"5-days-high-protein-breakfast-lunch-dinner-diet-meal-plan","title":"5 Days High Protein Breakfast, Lunch \u0026 Dinner Weight Maintain \/ Gain Meal Plan","description":"\u003csection class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:e60333d3-80c4-48d7-8580-52d86e29de16-1\" data-testid=\"conversation-turn-4\" data-scroll-anchor=\"false\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"6a7d5a66-f75d-48ff-9db9-967888dfadc7\" data-turn-start-message=\"true\" dir=\"auto\" data-message-model-slug=\"gpt-5-3\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\"\u003e\n\u003cp data-start=\"0\" data-end=\"258\"\u003eFuel your goals with our \u003cstrong data-start=\"25\" data-end=\"93\"\u003e5 Day Breakfast, Lunch \u0026amp; Dinner Weight Maintain \/ Gain Meal Plan\u003c\/strong\u003e. Designed for those looking to maintain size, build lean muscle, or increase calorie intake with quality nutrition, this plan takes the stress out of eating well.\u003c\/p\u003e\n\u003cp data-start=\"260\" data-end=\"502\"\u003eEnjoy 5 days of chef-prepared breakfasts, lunches, and dinners, all balanced to support performance, recovery, and steady progress. Each meal is packed with protein, quality carbs, and great flavour to keep you energised throughout the day.\u003c\/p\u003e\n\u003cp data-start=\"504\" data-end=\"626\"\u003ePerfect for gym-goers, athletes, busy professionals, or anyone wanting convenient meals without compromising on results.\u003c\/p\u003e\n\u003cp data-start=\"628\" data-end=\"650\"\u003e\u003cstrong data-start=\"628\" data-end=\"648\"\u003eWhat’s Included:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"651\" data-end=\"781\"\u003e\n\u003cli data-section-id=\"zzbekx\" data-start=\"651\" data-end=\"667\"\u003e5 Breakfasts\u003c\/li\u003e\n\u003cli data-section-id=\"egkafr\" data-start=\"668\" data-end=\"681\"\u003e5 Lunches\u003c\/li\u003e\n\u003cli data-section-id=\"1nvgcd0\" data-start=\"682\" data-end=\"695\"\u003e5 Dinners\u003c\/li\u003e\n\u003cli data-section-id=\"xeq01y\" data-start=\"696\" data-end=\"718\"\u003eHigh-protein meals\u003c\/li\u003e\n\u003cli data-section-id=\"1mzqgmu\" data-start=\"719\" data-end=\"742\"\u003eReady to heat \u0026amp; eat\u003c\/li\u003e\n\u003cli data-section-id=\"4z8ilr\" data-start=\"743\" data-end=\"781\"\u003eFresh delivery direct to your door\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"783\" data-end=\"882\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eTake the guesswork out of nutrition and stay consistent with \u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eReubens Meals\u003c\/span\u003e\u003c\/span\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"z-0 flex min-h-[46px] justify-start\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"mt-3 w-full empty:hidden\"\u003e\n\u003cdiv class=\"text-center\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003cdiv aria-hidden=\"true\" class=\"pointer-events-none -mt-px h-px translate-y-[calc(var(--scroll-root-safe-area-inset-bottom)-14*var(--spacing))]\"\u003e\u003cbr\u003e\u003c\/div\u003e","brand":"Reuben's Meal Plans","offers":[{"title":"Default Title","offer_id":39551569756349,"sku":"5-days-breakfast-lunch-dinner-diet-meal-plan","price":116.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/4341\/9837\/files\/Untitleddesign_30.png?v=1702470647","url":"https:\/\/www.reubensmeals.ie\/products\/5-days-high-protein-breakfast-lunch-dinner-diet-meal-plan","provider":" Reuben's Meal Plans","version":"1.0","type":"link"}